12 Rnds – Fitness


When you come to 12RND for the first time, you will be greeted by your 12RND coach and given an orientation on the club and workout for the day.

This will include a quick tutorial on basic boxing stance and technique.


Once you’re fully prepped for your workout, you can jump in as soon as you get the Green light (literally!) 12RND Clubs use a traffic light system…

GREEN LIGHT – A new round starts, AMBER LIGHT – 30 seconds to go, and RED LIGHT – Rest!

This means that you can jump into a workout at any 3 minute interval. Our members love the flexibility of coming in any time of the morning or night that suits them – and you will too.

25frames Media Productions

Michael Dalla Rosa  e. http://www.25frames.com.au

Specialising in all media productions for events, social media, sports photography and video productions.

Including basic graphic design, flyers, brochures

Covering photography, videography for corporate & sporting clubs, promotional videos for social, realestate and product videos.

A three Design Management – Building Design

 – Adam Spiteri ph. 0412 497 470 e. w. athreedesignmanagement.com.au

are commercial, industrial and now residential building designers.

We understand that design is subjective and personal opinion matters.  The true art of the design process is to listen, understand and then deliver the outcome our clients are expecting.  It is your project.  It is your dream. It is our responsibility to create the space you are imagining.

With over 20 years of experience that includes high end gymnasiums, childcare centres, cinemas, medical centres, training facilities at the Melbourne & Sydney Tennis Centres, temporary stands at the Grand Prix and Caulfield Racecourse, office fit outs and warehousing, we can adapt our learning’s into your project.

The strength of A three is to provide a personal experience where your project matters no matter the size of the project.

Agency Spare Parts

Agency Spare Parts is locally owned and operated; we supply a wide range of products for Domestic and Commercial appliances these include:

  • Hot Water services Gas and Electric
  • Refrigerators Commercial and Domestic
  • Washing Machines,Dryers,Dishwashers
  • Stoves and Cooktops both Gas and Electric
  • Airc onditioning split systems and roof mounted
  • We also supply Hot water units and Air conditioners

Mention Burnside Springs United Cricket Club when enquiring

Andar Tools and Press

MACHINE SHOP Our top quality machine shop covers all engineering requirements.  Operating a range of modern CNC machines, CNC lathes, CNC machining centre, numerous manual lathes

FABRICATION Our fabrication area includes MIG, TIG and Arc welders with ticketed welders.

ONSITE MAINTENANCE Plant maintenance is a crucial part of any company’s operation. ANDAR  offers factories peace of mind with their on-call facilities.

FACTORY RELOCATION ANDAR   is very well known for its capability to dismantle large factory installations, containerise and ship to a new location, followed by full installation and commissioning of the plant at its new site.

Braybrook Hotel

Braybrook Hotel International Buffet specialises in regaling guests with a plethora of dishes served buffet-style for lunch or dinner. Guests can indulge in a selection of hot and cold savoury options, as well as sweet treats that can be accompanied by a selection of drinks, including wines. The family-friendly venue boasts a kids play zone and a gaming room, along with a sports bar and a function room that can host a variety of events.

By The Brooke – Embroidery and vinyl printing services

By the Brook is a small home-based business providing embroidery and vinyl printing services for workwear, giftware and apparel.  We also have access to bulk garment printing and embroidery so can cater for orders of one garment up to hundreds or even thousands.  With several suppliers we are able to provide a range of quality clothing, headwear, bags etc at competitive prices.

Dave’s Fire Safety Solutions

Dave’s Fire safety solutions is a locally ran business that provides fire safety products for either commercial or residential requirements.

We conduct 6 monthly fire servicing & maintenance inspections ensuring business’s are safe & comply with Australian safety standards and and protect there business in terms of insurance purposes.

We have also recently expanded into residential fire safety supply to ensure families are safe in there own Home. We offer great prices for the home safety pack which includes a custom made fire extinguisher & Fire blanket for things such as kitchen areas, bbq area, upstairs in double stories & the shed/workshop. Feel

Free to contact me for any enquires big or small.

Electrician – Gaff’s Electrics

Electrician – Gaff Electrics – Alan Gaff – 0402255595

Service all your electrical needs!

Exercise Physiologist

Specialising in the prescription of exercise for the prevention and management of chronic disease, injury, disability and weight management.
Eg: Diabetes, Heart Disease, Arthritis, Osteoporosis, Chronic musculoskeletal injury

Ferox Cricket

FeroX Cricket is an Australian brand established in November 2018 out of Melbourne, Victoria. FeroX Cricket had an initial goal to supply local cricketers in the West of Melbourne, appealing, high quality and affordable cricket equipment.

In a short space of time FeroX has gone from strength to strength and has gained attention from around the globe.

FeroX Cricket is now on the world stage as an ICC endorsed product, which has included International Women Stars Shakera Selman and Chedean Nation using FeroX Cricket as their preferred product.

FeroX Cricket has no limits and our products will be improving cricketers performances to stand out above the rest.

Remember to mention Burnside Springs United Cricket club when enquiring

Forward Accounting

Accounting – Forward Accounting – Karuna Malik ph. 0406 496 688 http://www.forwardaccounting.com.au

Local accounting firm based in Caroline springs. We can help the business with their bookkeeping,ATO reporting, tax returns, GST lodgements.

Good Vibe Nutrition
Good Vibes Nutrition is healthy smoothie bar serving a unique experience centred around digestive wellness. Located in Aberfeldie the team at Good Vibes are excited to walk you through the menu, catering for all health goals and preferences.
Starting with an Aloe Vera shot (in a choice of three fruity flavours) it’s designed to soothe digestion and make your tummy happy!
Then, choose your hydration! Hot or chilled tea options, all from an antioxidant green tea based keeping energy stabilised and metabolism boosted. There’s also Immunity & hot high protein options.
Finally, the STAR of the show — their ‘gourmet smoothies’. Water and ice based keeping calories low and tummies happy (no milk) with 26 flavour explosions to try!
Mind you, you’ll have to battle the choices against the monthly special that never disappoints!
Vegan, plant based and gluten free are all options on the menu too, and of course, if you need a protein boost we can do that too!
The vibes are always high and tunes ON!
Grill’d Woodgrove

Cool place for burgers & sliders made from carefully sourced produce, plus low-carb options.

Holistic Foot Clinic

Our expert podiatrist enjoy working together with patients to identify their unique goals and needs to help them maximise their foot health and general wellbeing.  We’re constantly undertaking professional development to stay up to date with the most advanced treatment for our patients.

  • Solutions are tailored to meet your individual needs, ensuring your feet remain healthy long after your appointment.
  • We offer bulk billing for all X-Ray and Ultrasound referrals due to pain, injury or surgical referral.
  • We carry a selection of high quality foot-care products, from dermal care and orthotics to footwear.
Le Mans Toyota

Toyota Value Advantage is at Le Mans Toyota – Deer Park with amazing deals and prices across the range. Hurry in for your best choice and Toyota Value

Luck Homes – Builders

Lucky homes provide a building service for all your needs.

Modern Chiropractor

Modern Chiropractic is a comprehensive health care center focused on helping you achieve your health goals. With locations in Caroline Springs & Essendon Fields, Chiropractor Dr. Mario Ferraro is extensively experienced in helping you get better & stay better through Modern Chiropractic techniques.

Mortgage Broker – Golam Haque

Why you should choose Independent Mortgage Broker?

Sourcing the best mortgage is easy with Independent broker. Small lenders often benefit from lower overheads (no bricks and mortar costs, less employees) and can pass this on in the form of lower rates and fees. There is potential for a more tailored customer experience, suiting your financial situation.

N7 Caroline Springs Real Estate

N7 Real Estate have been helping people realise their property dreams for over 35 years and have built a reputation as trustworthy, community focused, results driven real estate professionals.

PETS – Pet Express Transport Service

PETS, your trusted pet transport specialist in Australia since 2003.

For the past 15 years, we have provided a quality pet transport service to our customers in Australia and across the globe. With a team of dedicated and professional staff, a comprehensive partner network spanning right across Australia and offices in Melbourne and Sydney, you can be assured that we can assist you with all your import, export and local pet travel needs.

We provide our clients with an efficient, reliable and cost-effective service while maintaining the highest of standards. Pet Express Transport Services will always put the welfare of animals above all else, the difference really is Care at PETS.

S.A. WILDE Electrical

About S A Wilde Electrical Pty Ltd

Starting out as a small family business in 2001, S A Wilde Electrical has grown to a company now employing a team of skilled professionals. We have developed many strong and lasting relationships with our customers. As market leaders in electrical contracting in both domestic and commercial sectors in Greater Melbourne we pride ourselves on the relationships we have established with our long-term and repeat business customers. These relationships have been built over many years of quality and reliable service. By taking the time to understand our customer’s individual requirements we ensure we provide them with the best solution based on our technical knowledge and experience.

SCD Apparel

SCD Apparel is a sportswear, schoolwear and workwear company; providing sporting clubs, schools and businesses with well-designed, quality garments and teamwear.

SCD Apparel have been designing, distributing and manufacturing Teamwear, Workwear and Uniforms for over 6 years.

Westside Cabinets

For all your cabinet needs for your kitchen, bedroom, laundry or bathroom through the work of the experienced cabinet makers at Westside Cabinets. We have more than 15 years’ experience in cabinet making and joinery services. All work is guaranteed to match your lifestyle needs and budget.Our designs are innovative and storage units tailored to satisfy your needs. Specialising in kitchen, kitchen makeovers, wardrobe installations, laundry’s and bathroom . We use high quality materials that will improve the look of your house and are proven to last a lifetime. Call today for a free design consultation with Nathan or Sean. All areas accepted.